WHEN IT ALL GOES DOWN
CrossFit Group Class Times
Monday - Friday
6:00am 7:00am 9:30am
Saturday - 8:30/9:30am
24/7 GYM Access
CrossFit classes are conducted as a group led by a certified instructor and lasting approximately one hour. A typical class follows a structure that consists of essentially three components:
The WOD is based on a series of exercises performed back-to-back in a high intensity, circuit style of training.
Warm-up & mobility
Instruction & practice of the day’s movements
Performing the WOD (Workout of the Day)
Stretching & cool down
WHAT TO EXPECT?
Foundations sessions are scheduled indivudally and are done 1 on 1