CrossFit classes are conducted as a group led by a certified instructor and lasting approximately one hour. A typical class follows a structure that consists of essentially three components:

The WOD is based on a series of exercises performed back-to-back in a high intensity, circuit style of training. 

• Warm-up & mobility

• Instruction & practice of the day’s movements

• Performing the WOD (Workout of the Day)

• Stretching & cool down

WHAT TO EXPECT?