Nutrition Services

Nutrition is at the core of a lifetime of health and fitness

We are here to help you live to your fullest potential

We can help you

  • Implement a healthy nutrition lifestyle

  • Navigate the roadblocks to success

  • Stay motivated and focused on your goals

  • Build confidence to reach your full potential


Our Nutrition Services

  • Personal Support and Accountability to change your relationship with food

  • Customized Plan to help you achieve your goals

  • Weekly Check-ins to track your progress and make adjustments

  • Ongoing guidance and support when you need it

Head Nutrition Coach


Rose Dey - CPT, PN1

Nutrition is hard. We get it. There is no one-size fits all solution. Rose Dey, our head nutrition coach, understands this. With years of experience and a Precision Nutrition Certification, she has helped dozens of people with guidance and accountability to help people achieve lasting lifestyle changes.  

"I am more than a Fitness & Nutrition Coach. I am a wife, mother, grandmother, athlete and business owner. I understand the demand of every day life and the search for balance."

Client Testimonials

“Rose designed specific nutrition, strength and running programs for me. My 2 short term goals were to run a 5K and lose 10lbs, with a long term goal of 20lbs. At 8 weeks, I was down 18lbs and running longer distances with ease.”


-Jaclyn R. (current client)