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Health and Nutrition Program

Limited Time Offer - $50 Off our 12 Week Program

Personalized Program with Accountability and Support

We are here to help you live to your fullest potential

We can help you

  • Adopt new habits to support your goals

  • Navigate the roadblocks to success

  • Stay motivated and focused on your goals

  • Build confidence to reach your full potential

How Does it Work?

  • A 12-week program to focus on nutrition, exercise, and overall health.

  • It begins with an individual meeting with Kristen to discuss your goals and what steps you can take to achieve them. This ensures that every person in the program has a personalized experience with a clear path to help them build the habits they need to move forward in their health journey.

  • Weekly check-ins and frequent availability to help with accountability, questions, and encouragement.

  • Access to a group for all participants that will include tips for a healthy lifestyle.

Getting to Know Kristen

I am a mother of two little boys who have lots of energy! I am also a physician assistant, long term group fitness instructor and fitness enthusiast. In 2021 I became a CrossFit Coach, which has been an amazing journey for my health and fitness.

 

Following the end of my second pregnancy, I found myself at 210 lbs, and as unhealthy as my body had ever been. After joining CrossFit Coordinate and tackling my own eating habits through a series of different lifestyle improvements, I have improved my strength and conditioning, and lost a total of 60 lbs and successfully kept it off for the last year. 

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Through the process, I have learned a lot and this program is about sharing my knowledge and experiences as a medical professional, CrossFit Coach, and fitness enthusiast with you to help you achieve your goals in a sustainable way.